Food is Your Friend

 

When it comes to nutrition there really are no shortcuts, no matter what message anyone's trying to sell you. It's all about finding that right mindset which will guide you to work hard and stay balanced.

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But hard work does not spell suffering. It spells joy. It just means you're being consistent in caring about your health. Food is fuel for your body. Food should be your friend.

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​My goal is to help you develop that friendship. So no more deprivation. No more starving. No more fad diets. Just good tasting, ease-to-make, healthy recipes - and other resources - created for those of you who care about your well-being, but also who want the freedom to enjoy good foods. You can have both.