Habit Transformation

Create lasting mind, body and lifestyle changes

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READ: Habits are formed slowly!

I am asking you to make changes at a slow pace.

Small changes has more power than you realize. 

It will help you form habits that are long-lasting. 

It will help you learn useful skills more effectively.

Slowing down will help you reach goals faster.

SLOW CHANGE IS LASTING CHANGE (more...)

Louis Herrey    

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Based on latest scientific information and client feedback

These tried-and-tested programs break down habit change in practical, accessible ways to help you create incredible mind, body and lifestyle changes, that last forever.

Förberedelser Guacamole

The Complete Habit Transformation Program​ (all 11 programs)

Getting Started w/ Habit Transformation

1. The You Are What You Eat Program

2. The Stop Snacking Program

3. The Protein is Power Program

4. The Eat Your Greens Program

5. The Eat Your Carbs Program

6. The Eat Heathy Fats Program

7. The Hydrate Like an Athlete Program

8. The Improve Your Sleep Program

9. The Eat Real Food Program

10. The Bulletproof Gut Program

11. The Reduce Your Stress Program

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Total value

$ 539.00

Your Price

$ 109.00

"True life is lived when tiny changes occur." Leo Tolstoy

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Getting started with Habit Transformation

Develop healthy, life-long habits that will leave you looking, feeling and performing at your best.

This "Gettings Started" document will provide valuable information and help prepare you for the 11 Habit Transformation Programs. Be sure you walk through all the steps of this text, 6 days total, without rushing anything.

Remember that small (and slow) change is lasting change.

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The You Are What You Eat Program

 

There is a lot of value in the actual act of recording what you eat. It’s a behaviour that truly takes your healthy living desires and strategies forward.

This 2-week coaching program will...

  • Help you pin-point where you can improve to achieve a goal.

  • Let you discover if you are eating too much or NOT enough.

  • Show how to adjust eating schedule for success.

$ 49.00

$ 39.00

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The Stop Snacking Program

 

Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. 

This 2-week coaching program will…

  • Help you eat regularly throughout the day.

  • Discover how to tune-in with hunger and fullness cues.

  • Easily help you  ‘re-connect’ with your body. 

$ 49.00

$ 39.00

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The Protein is Power Program

When it comes to training and healthy living in general, there are big benefits of a balanced protein intake. Are you getting the right amount?

This 2-week coaching program will...

  • Help you reduce appetite and hunger levels.

  • Show you how to increases muscle mass and strength.

  • Help to reduce cravings and desire for late-night snacks.

$ 49.00

$ 39.00

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The Eat Your Greens Program

 

Vitamins and minerals are vital for life and must be obtained from the diet. These nutrients come from most foods, fruits and vegetables especially.

This 2-week coaching program will...

  • Help you get more energy with balanced vitamins/minerals.

  • Teach you how to increase fibre for a healthier gut.

  • Let you discover a healthier body with hydration via foods.

$ 49.00

$ 39.00

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The Eat Your Carbs Program

 

Knowing that carbs are not the enemy, this program encourages you to eat carbohydrates based on your daily activity level.

This 2-week coaching program will...

  • Teach you how to eat carbs and STILL get lean.

  • Help you discover increased energy for optimal performance.

  • Lead to improved cognitive awareness.

$ 49.00

$ 39.00

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The Eat Healthy Fats Program

 

Discover the incredible benefits that healthy fats can offer, including better energy, increased nutrients, improved fat loss, and enhanced meal flavour.

This 2-week coaching program will...

  • Help you get daily energy from richer sources of nutrients. 

  • Boost flavour with nutrient dense meals.

  • Show you the fat loss benefits from increased fats.

$ 49.00

$ 39.00

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The Hydrate Like an Athlete Program

 

Water is the most important nutrient in our diet. Nothing else comes close. It’s therefore a truly vital resource for the human body.

This 2-week coaching program will...

  • Show you the importance of fresh water with every meal.

  • Help you with fat loss as you increase hydration.

  • Let you discover improved focus and energy output.

$ 49.00

$ 39.00

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The Improve Your Sleep Program

 

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do.

This 2-week coaching program will...

  • Show you how sleep reduced daily stresses.

  • Lead to improved memory and well being.

  • Teach you how to better increase daily performance. 

$ 49.00

$ 39.00

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The Eat Real Food Program

 

Not eating healthy foods frequently enough, along with overeating and consuming over-processed foods, is ruining people’s health. 

This 2-week coaching program will...

  • Teach you the effectiveness of real food.

  • Let you discover procedures to minimize processed foods.

  • Help you boost energy with increased nutrient variety.

$ 49.00

$ 39.00

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The Bulletproof Gut Program

 

Improve their gut health, simply by creating more awareness of how the food you eat impacts your overall health and daily well-being.

This 2-week coaching program will...

  • Help you discover what could be going wrong in your diet.

  • Solve common problems like bloating or gas.

  • Discover ways to increase health and well being.

$ 49.00

$ 39.00

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The Reduce Your Stress Program

 

Negativ stress holds us back from being the best we can be. Get help to reduce stress by learning effective ways of controlling it in all areas of life.

This 2-week coaching program will...

  • Help you improve relationships and your work situation.

  • Let you discover how reducing stress can optimise happiness.

  • Help you improve lifestyle and weight management.

$ 49.00

$ 39.00

Charles Darwin

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."