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Find it hard to stay in shape ?

I want to help you!

When it comes to wellbeing and staying in shape, the thing that most people struggle with today is consistency. It's hard to stick to healthy habits.


The desire might be there, but not always the know-how and support.

Well... I know some things about health and fitness, PLUS I am here to support you! 

As a coach, clients often come to me asking for a training program, or a meal plan, or a habit tracker. And they hope to see amazing results.


But wellness is much larger than one single solution. It's not only training nor is it only food. It's a lifestyle. Success comes from implementing ALL components of healthy living - and doing so consistently.

In other words, wellness is a package. 

"But Louis," you might ask, "how am I supposed to keep track of all components of this 'package'?"

Glad you asked. Yes, there is certainly a lot of information out there on healthy living. How does one keep track of it all? And where does one begin?


This is where I come in.

Monthly subscription 

My plan is to simplify your life and do the ground work for you. I will put the whole 'package' together for your behalf, and on a monthly basis give you a collection of valuable tools to live a healthy life - consistently and sustainably.

This monthly package would include:

  • Recipe packs and meal plans, including plant based.

  • Articles and tips on training, nutrition, and healthy living.

  • Workout programs for home and gym.

  • Fun challenges.

  • Habit transformation programs.

  • Mindfulness and recovery training.

  • Everything presented in a beautiful and practical app.

In addition, we will have a joint community where members can share ideas and tips with each other and support one another.

The materials you will receive would in total be worth hundreds of dollars, but I will only ask for a monthly subscription fee of $12.

So what's the catch? Nothing at all, except I want this to be affordable for you in the long run. If we're going to do this right, giving you the opportunity to see sustainable results, I would obviously like for you to stay with me for awhile.

This will be like a Patreon system (except I won't use Patreon's platform). I will create content for you and you will give me a small reimbursement for that content.

An interest check




Above I have presented you with a summary of what I want to give you. But today I would also like for you to give me something... just a small thing:

A note of interest.

Are you interested in this? Do you think it would be helpful for you? I believe it truly will. And if you agree, let me know in the form below.


Please note, this is not binding in any way. I just need to know, before I launch this community/app, that there are enough people out there who are willing to come onboard, so this becomes economically viable for me (content creation and technology is not free)

I am really excited to launch this app and community. And I gladly welcome you to be a valuable part in it. 

If you have any questions, please write them in the form below.

Hugs, Louis



Want to join my community and get amazing monthy content ?

Thanks for submitting! I will get back to you with more information soon.
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